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10 Soluciones simples para vencer la angustia: Como calmar tu mente, relajar tu cuerpo y recuperar tu vida
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Barnes and Noble
10 Soluciones simples para vencer la angustia: Como calmar tu mente, relajar tu cuerpo y recuperar tu vida
Current price: $15.90
Barnes and Noble
10 Soluciones simples para vencer la angustia: Como calmar tu mente, relajar tu cuerpo y recuperar tu vida
Current price: $15.90
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Por medio de métodos sencillos y eficaces que aprovechan las intensas y efectivas técnicas de la terapia cognitiva conductual y de la terapia de la aceptación y el compromiso, este libro lleva al lector a vencer la angustia y a vivir una nueva vida, en la que reinarán la relajación y la confianza en sí mismo.
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