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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
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Barnes and Noble
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Current price: $18.99
Barnes and Noble
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Current price: $18.99
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Size: Paperback
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat.
gives you the personal tools to make the right choices.