EMOTIONAL EATING
has
NOTHING
to do with
WILL POWER.
Tired of
eating your emotions
or feeling like
food controls you
?
stress
taking control over your
food choices
Tired of that
food noise
in your head and not seeing the
results
you want?
Instead of
repeating
behavior
patterns
that don't suit you anymore, how about
eating with pride
instead of guilt, and finding
joy and balance
in your food choices?
Self-compassion, self-love, self-awareness,
and the ability to focus on
daily learning
will take you to your final destination. I call this process,
"the click"
. That's when you understand that
FOOD and EMOTIONS
are 2
completely DIFFERENT THINGS
to be addressed.
This book will teach you powerful affirmations to reinforce your commitment to
intuitive eating
, promote
mindful eating
and
self-awareness
, and develop a more
positive and healthier relationship with food
.
In 3 daily steps you will:
1. Practice your
affirmation
;
2. Use one or all of the
awareness
questions to
identify
what is reinforcing your
3. Write down
positive solutions
from a
loving and non-judgmental perspective
to set new approaches.
It's time for your page 1 my dear and we will do this together side-by-side!