1001 Running Tips
by
Robbie Britton
is a light-hearted and informative guide to all kinds of running.
This is no standard instruction manual – it is much more useful than that. This is a huge collection of small
tips
to make a real difference to your running, whether you’re just starting out and aiming to run for 30 minutes without stopping or if you’re training for your first
marathon
– this book will improve your running.
The myriad of topics featured include
starting out
,
setting goals
training plans
injury
nutrition
safety
kit
, running with your
dog
navigation
sleep deprivation
, running in all
weathers
racing
fell running
and
music
. Robbie’s unique and accessible style will keep you entertained and, most importantly, he’ll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!