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Barnes and Noble

101 Ways to Stop Anxiety: Practical Exercises Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, Freak-Outs

Current price: $14.99
101 Ways to Stop Anxiety: Practical Exercises Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, Freak-Outs
101 Ways to Stop Anxiety: Practical Exercises Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, Freak-Outs

Barnes and Noble

101 Ways to Stop Anxiety: Practical Exercises Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, Freak-Outs

Current price: $14.99
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Size: Paperback

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All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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