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Barnes and Noble

20 Ways to Break Free From Trauma: Brain Hijacking Post-Traumatic Growth

Current price: $19.95
20 Ways to Break Free From Trauma: Brain Hijacking Post-Traumatic Growth
20 Ways to Break Free From Trauma: Brain Hijacking Post-Traumatic Growth

Barnes and Noble

20 Ways to Break Free From Trauma: Brain Hijacking Post-Traumatic Growth

Current price: $19.95
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Size: Paperback

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Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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