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20 Ways to Break Free From Trauma: Brain Hijacking Post-Traumatic Growth
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Barnes and Noble
20 Ways to Break Free From Trauma: Brain Hijacking Post-Traumatic Growth
Current price: $19.95
Barnes and Noble
20 Ways to Break Free From Trauma: Brain Hijacking Post-Traumatic Growth
Current price: $19.95
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Size: Paperback
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Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.