25 Restaurant Meals That Won't Bust Your Diet is a handbook for eating on the town and completely satisfying your hunger while getting (or staying) thin. It has meal descriptions, calorie counts, photos, ingredients and reviews. The book's preface and introduction provide loads of information, tips and advice. This will help you not only choose and enjoy the best meals at restaurants but also pursue and prosper from a weight-reduction or shape-maintenance eating schedule throughout your day.
Since losing 68 pounds in < 6 months, the author has kept obesity at bay for more than 2 years while frequently enjoying the meals presented in this book. You will love these restaurant dishes for their great taste and ability to fill you up-even though their calorie totals are skimpy. Take this collection of excellent foods along as a reference tool on your dining-out adventures.