The Mediterranean diet isn't trendy—it's been around for centuries. It's still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity in preparing. The is your guide to easily incorporating this lifestyle to make tasty meals any night of the week—fast. From Roasted Red Snapper to Minty Watermelon Salad, learn how to make delectable, seasonal, healthy meals—all with just five simple ingredients. Stock up your pantry with Mediterranean essentials, find out how to select the best fruits and vegetables, and then get started making quick, nutritious meals. Living the Mediterranean diet hasn't been this fast and easy in hundreds of years. includes: Let the help you take advantage of this healthy and tasty lifestyle—all with simple ingredients.