Five minutes is all it takes to make mindfulness a part of your everyday routine with
5-Minute Daily Meditations
.
Whenever you're ready to take five—on your commute, between appointments, or after dinner—
offers quick and easy guidance for instant wisdom, clarity, and calm.
These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love,
is a go-to guide for mindful living when life gets busy.
helps you be present in everything that you do with:
5-Minute daily meditations
that foster self-reflection and awareness, even on the go!
Flexible structure
with daily meditations that span one full year, from January to January, so that you can start whenever you're ready
Everyday awareness
with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis
Live your most mindful year yet.
offers quick and easy guidance to reset and find purpose—no matter how busy life gets.