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Barnes and Noble

6-Minute Fitness at 60+ 2021: Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15 days

Current price: $31.97
6-Minute Fitness at 60+ 2021: Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15 days
6-Minute Fitness at 60+ 2021: Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15 days

Barnes and Noble

6-Minute Fitness at 60+ 2021: Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15 days

Current price: $31.97
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We naturally lose 1-2 percent of our lean muscle mass every year after the age of 50. This gradual loss of muscle and strength is barely noticeable at first-until we wake up one day surprised that our physical ability is not what it used to be. What if I could show you how to reverse muscle loss and reclaim your strength, balance, and energy faster than you ever thought possible? What if I gave you a science-based, field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just the first 15 days? It doesn't matter if you're 60 or 100 years old, or if you've been active or inactive your entire life. It doesn't matter if you're currently walking miles every day or struggling just to get up from a chair. It doesn't even matter if your health is perfect or imperfect. This book will show you how to transform your body and your life, no matter who you are, irrespective of your current state of health and fitness.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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