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Barnes and Noble

80/20 Running: Run Stronger and Race Faster By Training Slower

Current price: $16.99
80/20 Running: Run Stronger and Race Faster By Training Slower
80/20 Running: Run Stronger and Race Faster By Training Slower

Barnes and Noble

80/20 Running: Run Stronger and Race Faster By Training Slower

Current price: $16.99
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Size: Audiobook

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Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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