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Barnes and Noble

90-Day Habit Transformation

Current price: $27.99
90-Day Habit Transformation
90-Day Habit Transformation

Barnes and Noble

90-Day Habit Transformation

Current price: $27.99
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Size: Hardcover

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The frustrating problem with most personal development programs, especially those related to diet or fitness is they ignore the root cause, which is habit. In the 90-Day Habit Transformation, Master Personal Trainer and Life Coach, Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle. More than a fitness and nutrition book, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success with an emphasis on sustainable wellness practices. This book will guide you through a meaningful and thought-provoking process of creating specific strategies to improve habit such as: - Identify and Avoid Destructive Fads and Myths - Understand the Basics of Habit and Resistance to Change - Determine Potential Areas of Self-Sabotage - Create Specific Attitude Management Techniques - Discover Your Key Motivators - Elevate Your Wellness Conciseness - Achieve Intended Outcomes - Structure Effective Workouts - Improve Your Relationship with Food If you are looking to make lasting improvements to your personal development, stay on track with your diet and adhere to your fitness goals, this book is a must-read.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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