This book contains proven steps and strategies on how to perform the Daniel fast, improve physical health and achieve mental enlightenment. The Daniel Fast is a religious fast and thought up by prophet Daniel thousands of years ago. Essentially, Daniel fast is a partial fast, aim to provide physical, mental and spiritual greatness to the devotees. When performing Daniel fast, you have to avoid all animal products, processed foods, white flour, additives, preservatives, sweeteners, caffeine, and alcohol. Fundamentally the Daniel fast offer you a healthy lifestyle and improves every aspect of your life. If you are religious minded, then this diet offers you an opportunity to come close to God and improve your mental and physical health.