Take a brisk walk along the coastline on a cool, windy day. Breathe expansively as you watch the waves and the wind blend and mix in a turbulent dance. Feel the cold water exhilarate your energized body as it rushes over your feet and onto the beach.
A heartfelt story of love between your body and nature.
NatureBody® stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind.
Learn how to
...boost your energy through breathing.
...relieve foot pain and improve circulation in your legs.
...avoid knee pain when you walk.
"A self help book like no other! Uniquely poetic..." -B.B., Registered Nurse
Refresh your body and invigorate your spirit on this mindful walk by the ocean on a windy day. Feel the energy of the ocean infuse your body to a cellular level. The positive, affirming language of NatureBody® massage stories washes over you like soothing hands massaging you into deep relaxation.
• Experience the calming effects of massage.
• Gain a compassionate understanding of your body.
• Feel your precious, intimate belonging in the natural world.
"By connecting with the Earth within ourselves, healing begins to take place: healing becomes possible." -Thich Nhat Hanh
Deep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive.
Your body is waiting. Let nature be your teacher.
Your journey to healing begins now.
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Table of Contents
Chapter 1.
Over the Dunes:
Leg Massage and Circulation
Chapter 2.
Embrace of Sea and Sky:
Breathing and Grounding
Chapter 3.
Touch of the Ocean:
Foot and Calf Massage
Chapter 4.
Vista:
Full Body Meditation
Chapter 5.
Gratitude:
Blessing From the Ocean
"Timeless, practical wisdom. Every 'body' can use these books!" -K.D., Acupuncturist