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Barnes and Noble

A Path to Sustainable Life Satisfaction Workbook

Current price: $7.99
A Path to Sustainable Life Satisfaction Workbook
A Path to Sustainable Life Satisfaction Workbook

Barnes and Noble

A Path to Sustainable Life Satisfaction Workbook

Current price: $7.99
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In her debut as an author, Dr. Jennifer Guttman draws on her more than two decades of experience as a highly regarded Cognitive-Behavioral Therapist to craft an insightful and life-changing workbook, n. Dr. Guttman doesn't believe people think about happiness in a realistic way, so she has created a blueprint to help motivate people to become more empowered, self-reliant and masters of their lives. In the workbook, she expands on six techniques, which were first introduced in her popular YouTube web series of the same title. You will learn how to coalesce her techniques, which are reinforced by several simple enlightening exercises. The exercises are both fun and designed to create more self-awareness and understanding about who you really are. Dr. Guttman's precepts were refined through interacting with and treating thousands of clients, of whom 80% don't feel happy" about some aspect of their lives. Her mission and inspiration for creating the workbook is to challenge you to re-channel how you think about happiness and offer you a viable alternative that will put you on the path to achieving Sustainable Life Satisfaction(R).(c)2018.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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