"The Warrior's vitality does not go first - their interest goes. Dreams, one by one, that we let slip through our fingers, cannot be sustained, they drift like rare pieces of old delicate lace. We fold away our dreams in tissue and forget them, without realizing it, we have put away our vitality as well. For a Warrior (People) Vitality = Life, Strength, Creativity, and Joy. Vitality must be restored if we are to be strong and healthy and able to contribute to our own benefit as well as others. This Survival Manual serves as a guide to understanding and building a stronger and self-directed you. (Bair & Tagliasacchi, 2022)