As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority.
She begins with the importance of developing a foundation of good health and builds from there, teaching you how to:
create your health team;
take charge of your health by being your own health warrior;
implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep;
care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health.
With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.