Pairing simplified mindfulness principles with each letter of the alphabet,
ABC Mindful Me
features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!).
From Awareness to Zen, and everything in between, take a deep breath, find some quiet space, and
discover the magic of mindfulness!
A fun read for the entire family,
is not only perfect for
teaching toddlers their ABCs,
but also for introducing them to key mindfulness tenets which promote
physical and mental wellness
through breathing, compassion, gratitude, and kindness.
These
key concepts
will help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety. And after the letters, learn more about mindfulness and how it can help you, as well as some
additional activities
to try, including:
Emotion rocks
to help you express your feelings
Mandala art and nature art
to help you focus and relax
Thankfulness tree
to help you remember all you have to be thankful for!
The
playful rhymes
and charming illustrations in
encourage children and their parents to pay attention to the present moment, which will help to
calm the mind and body
in order to discover the peace and happiness within.
ABC for Me
series presents a world of possibilities from A to Z and everything in between! For all little kids with big dreams, the endearing illustrations and mindful concepts in this series pair each letter of the alphabet with words that promote big dreams, inclusion, acceptance, healthy living, and other key concepts important to emotional well-being. Other books in this series include:
ABC Yoga
(2016)
ABC Baby Signs
(2017)
ABC Earth-Friendly Me
(2020)
ABC The World & Me
(2022)