Do you find yourself experiencing more stress now than you did in the past? Does it seem, at times, like life is one stressful event after another? Have you ever wished that there was something you could do about it?
Now there is.
Within these pages, you will discover:
What stress is (even though we've all experienced it, few of us know what's actually happening when we experience it).
Why stress can be so difficult to evade or relieve.
Specific reasons stress isn't good for us.
Several very effective techniques for dealing with stress.