This is a wonderful planner and journal to track your personal success for 52 weeks. Check off your to do list, track habits, water intake, and set a few goals for the upcoming week. Has a designated area for inspirational quotes, positive affirmations and gratitude entries to cultivate a positive and healthy mindset while you are on your mission! Undated with an area for you to fill in the date so that you may begin as desired. In all, this is a great non complicated weekly planner, to the point yet appealing. There is a quote upon opening: There is no mountain too high for me to climb. ***Mindfulness Journal/ Goal Setting Planner With Weekly To Do List, Daily Habit Tracker And Gratitude + Inspirational Quotes Log - Positive Life And Thankful/ Grateful Living Diary Inspirational & Motivational! Makes a great gift for birthday, wedding, anniversary, bridesmaid, bride, colleague and coworker leaving / going away gifts, boss and team appreciation. Employee promotion present idea for her, and college student graduation too. Any occasion will do! Great for Christmas, valentines day, and galentines day gifts for friends, mothers day, thank you gifts, going away gifts for friends moving, housewarming gifts and so much more. Material: Paper / High quality smooth writing paper that feels good to touch and thickness is enough that it doesn't bleed through any pen. A compact and easy to carry traveler's planner and journal that is convenient to use. Fits to your handbags, school bags or backpack. Uses: Travel or Personal Diary / Food, Meal, Exercise Tracker / Bullet Notes / Daily To do Checklist / School Home work / Office Task Reminder / Scheduler, Organizer/ Pocket Notebook/ Recording Progress Report / Monitoring Sales Productivity / Activity Record / Holiday organizer / Hand writing material / Ledger/ Reminder / Agenda meeting / Bullet Journaling / Reviewer / Sketching/ Productivity Journal Writing, Goal Planning Planner Notebook