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Advanced Cross Training: Für Intermediates und Fortgeschrittene
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Barnes and Noble
Advanced Cross Training: Für Intermediates und Fortgeschrittene
Current price: $8.40
Barnes and Noble
Advanced Cross Training: Für Intermediates und Fortgeschrittene
Current price: $8.40
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Advanced Cross TrainingCross Training für Intermediates und FortgeschritteneAdvanced Cross Training macht da weiter, wo Beginner Cross Training aufgehört hat. Ein komplett neuer 365 Tage Workout-Plan wartet auf Dich mit neuen, fortgeschrittenen Übungen (wie Muscle-up und Toes to bar). Darüber hinaus, findest Du in diesem Buch auch einige der schwierigsten Hero-WODs, die Dich und Deine Fitness herausfordern werden.
365-Tage Trainingsplan
Progressives Training, das von Woche zu Woche schwieriger wird
Bodyweight und Freihantel Übungen, wie Muscle-ups, Turkish-Get-Up, Deadlifts und viele mehr
Alle Übungen sind illustriert
Mit Benchmark WODs und Hero-WODs
Workouts zum Muskelaufbau und zur Gewichtsreduktion gleichermaßen
Kraft- und Ausdauertraining in einem
365-Tage Trainingsplan
Progressives Training, das von Woche zu Woche schwieriger wird
Bodyweight und Freihantel Übungen, wie Muscle-ups, Turkish-Get-Up, Deadlifts und viele mehr
Alle Übungen sind illustriert
Mit Benchmark WODs und Hero-WODs
Workouts zum Muskelaufbau und zur Gewichtsreduktion gleichermaßen
Kraft- und Ausdauertraining in einem
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