Have you run out of motivation to keep fighting the ongoing battle against diabetes?
In
Adventure On
, Erin Spineto focuses on the pillars of diabetes adventure, why adventure works to lighten the burden of diabetes care, and why it's critical that you get the motivational aspect of your diabetes care handled right now.
Completing hundreds of miles of adventures, from swimming around an island to sailing solo, Erin Spineto shares how she went from burnt out to adventuring wildly. If you are looking to add more adventure to your life and eliminate some of the hard work of diabetes, this is the book for you.
In these pages you will:
Learn how to easily develop new habits so you can make the changes you've been wanting to make
Discover how to design well-balanced training and nutritional plans that will keep you going year after year
Be inundated with inspiring stories, quotes, books, and videos to keep your motivation high
Life is an adventure, but only you get to decide how big it is. If you are looking to add more adventure to your life and eliminate some of the hard work of diabetes, this is the book for you.