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Aging Backwards: Fast Track: 6 Ways 30 Days to Look and Feel Younger
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Barnes and Noble
Aging Backwards: Fast Track: 6 Ways 30 Days to Look and Feel Younger
Current price: $39.99
Barnes and Noble
Aging Backwards: Fast Track: 6 Ways 30 Days to Look and Feel Younger
Current price: $39.99
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Size: Audio MP3 on CD
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PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues.
In
, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health.
empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.