An alphabetical book covering coping skills that children of all ages can use to help deal with the ups and downs that life can bring. Each skill or activity can help children to not feel buried in sadness or anxiety and to let their mind have a mild distraction. Created by a licensed school counselor, An ABC Book is the product of working with students grades K-12 with depression, sadness, anxiety and fear. The activities and skills have been compiled after hearing what helps students best through classroom lessons and conversations with children.