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Anxiety Hacks: Proven Techniques, Tools and Tips to Calmness
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Barnes and Noble
Anxiety Hacks: Proven Techniques, Tools and Tips to Calmness
Current price: $9.99
Barnes and Noble
Anxiety Hacks: Proven Techniques, Tools and Tips to Calmness
Current price: $9.99
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Size: Audiobook
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
- Professor Emily Mendenhall, Georgetown University
Are you exhausted by constantly feeling anxious or worried?
Are you looking for easy strategies to help you overcome your explosive anxiety?
You will learn how to:
- Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
- Use the globally recognized and proven super successful "C.A.L.M. Your Alarm" technique to reduce your anxiety instantly.
- Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
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