Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one. My Anxiety... Date Time What happened? How did it make you feel? How did you react? Rate your mood What helped soothe your anxiety? How could you have reacted differently? If a friend was feeling the same way you are now what would you say to them? How you can apply that to your life? Space to doodle How do you feel after reflecting? Notes for my help source 6"x9", pure white 110 Pages Thought Matte Paperback Cover Softback Cover -Professional trade paperback binding.