Are the Blueberries in Your Waffles Really Blueberries? Are fat free products truly fat free? What's better: low carb or low fat food?
Enjoy plenty of -- ah ha - moments as author Celeste Bumpus decodes nutrition and the world of over 2,000 whole and processed foods. You can make better decisions -- if you know what they are.
Little by little the choices we make can quickly add up. Simple yet smart changes to food choices can make a big difference and lead you to a healthier lifestyle. And it's easier than you think!
- Reduce sodium by simply changing salts.
- Grasp one easy way to balance fat and cholesterol.
- Learn there are only two kinds of food.
- Locate fat free products containing heart damaging Trans Fats, then find better options.
Creatively designed to increase your knowledge about food and visually guide you to healthier choices. Are the Blueberries in Your Waffles Really Blueberries? is an indispensable comparison guide and resource for healthy eating you'll refer to again and again.
Are California or Florida Avocados higher in fat? Which one has more fiber? Find out on page 26.