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Arnold: The Education of a Bodybuilder
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Barnes and Noble
Arnold: The Education of a Bodybuilder
Current price: $19.99
Barnes and Noble
Arnold: The Education of a Bodybuilder
Current price: $19.99
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Size: Paperback
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
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