The No.4 and No.6 bestsellers in training and fitness books are now combined to offer you the ultimate training plan in one book! 6 completely different training programs in one book will test your physical abilities while pushing your cardio capabilities to the max! Perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, then choose to either move onto Volume 2 for supersets, heavier lifts and lower reps, and even more unique exercises and angles, or simply complete Volume 1 multiple times before moving on with the more advanced Volume 2! The choice is yours! This program adapts to your needs, your goals and your abilities. Dont ever be stuck following a 'one size fits all' plan again. All exercises are fully explained with detailed breakdowns of supplements, nutrition and a massive amount of training advice and hints and tips to make you become As Strong As You Look!!