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Barnes and Noble

Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual

Current price: $21.95
Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual
Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual

Barnes and Noble

Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual

Current price: $21.95
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New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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