Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. With over fifty easy-to-follow exercises, takes you one step closer to achieving health, peace, and energy for a balanced life.