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Ayurveda Workbook: Exercises to help you practice Ayurveda
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Barnes and Noble
Ayurveda Workbook: Exercises to help you practice Ayurveda
Current price: $14.99
Barnes and Noble
Ayurveda Workbook: Exercises to help you practice Ayurveda
Current price: $14.99
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Within these pages, you'll find 100 thought-provoking prompts designed to inspire self reflection and action. Each prompt is crafted to encourage exploration of Ayurveda practices related to nutrition, daily routines, mindfulness, self-care, and more. Whether you are new to Ayurveda or a season practitioner, This journal serves as a companion on your path to wellness. As you engage with these prompts, consider this journal, a personal sanctuary for your thoughts, dreams and aspirations.
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