Dr. Aubrey Swartz, Executive Director of the prestigious American Back Society wrote the book’s forward, stating that “Roberta Bergman is to be commended on her continuing efforts to develop exercise programs to assist in the prevention and treatment of postural and mechanical back pain problems. We agree that developing and maintaining a reasonable level of physical conditioning can be helpful for achieving these goals.” appeals to young people and baby boomers.Whoever uses their neck and back with the proliferation of screen technology ( .) It speaks to people who have acquired chronic back pain from the lack of suitable exercise, under conditioned muscles, sedentary habits, poor posture, stress and improper nutrition. is an exercise manual for back stretching, strengthening, posture improvement and relaxation techniques to reduce chronic back and neck pain. It can be easily followed in the comfort of one’s home, office or gym.