An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.
Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup.
Balance Your Hormones, Balance Your Life
gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
You'll find the information you need to restore your body's natural harmony, including:
Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
The best foods to eat for optimal health and wellness
Natural sleep secrets
What to do when you are just feeling crummy
How stress sabotages hormonal balance
Practical, easy-to-adopt stress-management techniques