Learn the best tips and tricks to cope with anxiety and stress! "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." —Eleanor Roosevelt
There is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path—one where you let go of worry and focus on getting the most out of life instead?
Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. In this soothing book, you’ll find advice on dealing with your stress and anxiety through:
Exercise and healthy eating
Breathing techniques
Journaling
Communicating and socializing with friends
Massage, behavioral, and other natural therapies
And more!
Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.