The teenage years can be overwhelming and stressful for teen girls. There's pressure to fit in and make new friends while balancing a demanding school schedule. Social media bombards you with messages about being "perfect." At a time when you are trying to find your identity, it can be a struggle to know who you really are! These are just some of the reasons anxiety is so prevalent among teens. This journal was created as a companion to the book called Becoming Brave and Resilient: A Teen Girl's Guide to Conquering Anxiety. However, it also functions as a stand-alone journal for anyone to use. Included in the journal:
A brief introduction to anxiety and journaling
Techniques for calming anxiety and intense emotions
How anxiety may affect self-esteem
Self-esteem exercises
Journal prompts
Several blank pages for note
Daily Journal and Daily Reflections pages
Safety Plan
Everyone has anxious thoughts. The key is not to let them overwhelm your daily life. Journaling has been shown to decrease stress, help you understand your emotions, and improve your sense of well-being.
Read less