It is virtually impossible to have a good day when you are suffering from the torments of excessive anxiety, intense stress, or panic attacks. This book presents the half century struggle by the author to achieve freedom from these attacks and details the strategies that worked for him leading to his success. It is dedicated to those who suffer at any level and desire a better life. This book presents both overarching principles as well as specific strategies, all of which were developed or discovered by the author, used by him, and found to be extremely effective. For those who are motivated and searching for increased happiness and peace in their lives, this book can be a true gift.