Build healthy habits and boost well-being through small daily changes
It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick.
Better Daily Self-Care Habits
provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.
Establish good habits
—Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.
Make small changes for a big impact
—Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.
Track your progress
—Record new self-care habits and see your progress with handy trackers at the end of each chapter.
Kick bad habits and show yourself some love with help from
.