In this book, you'll learn to:
- tame your mind, process thoughts better
- have a healthy approach to changing friendships
- cultivate good sleep habits and things needed to make sleep a fun experience
- be mindful
- regulate your self-talk
- learn patterns within you
- stand tall
- let go of memories that do not serve you
- check your daily rituals to control your mind
The world has changed since 2020, not all for the greater good. We are still grappling with the aftermath of the pandemic two years on. It's relentless.
I have changed and so have you, maybe even without your realisation. Whether you are working from home with blurred work-life balance or out and about, dealing with anxiety of exposure and racism, we are all in it. On top of this, one has to deal with loneliness, juggling family, kids' homework, workload life, and disconnection from family. For those with family spread around the globe, I feel you.
We are falling short to be kind to ourselves. Sometimes we lash out at the very people who deserve our love. Constant overwhelm changes us. Stress, anxiety and overwhelm are running high in our hearts and minds. We need to take charge of our lives and our minds. These techniques discussed in my book work for me, chances are they will, for you too. This is the premise of my book.
'Big little things' will help you power up, ground you for better days with abundant smiles. It will gently remind you what's important. If you enjoy the book, share it with a loved one. Be kind, be resilient. Onwards and upwards, here's to a stronger Big little you.
Pick up your copy today by clicking the BUY NOW button at the top of this page!