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Barnes and Noble

Bite Sized Peace: Change How You Eat. Accept Your Body. Transform Your Life.

Current price: $17.99
Bite Sized Peace: Change How You Eat. Accept Your Body. Transform Your Life.
Bite Sized Peace: Change How You Eat. Accept Your Body. Transform Your Life.

Barnes and Noble

Bite Sized Peace: Change How You Eat. Accept Your Body. Transform Your Life.

Current price: $17.99
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Are you exhausted from the relentless cycle of emotional eating, perpetual dieting, and constant self-judgment over your body and food choices? "Bite Sized Peace" is here to empower you to overcome these challenges. This groundbreaking book is more than just a guide-it's a lifeline to reshape your relationship with food, cultivate better eating habits, boost your body image, and fundamentally transform your life. With over 15 years of expertise, Dr. Ran draws from her impactful work with hundreds of clients, providing a unique blend of wisdom and proven methods to transform your approach to well-being, beginning with cultivating a healthier and more balanced relationship with food With "Bite Sized Peace," you'll not only gain insights into your eating patterns but also understand how they reflect and impact other aspects of your life, including your relationships, career, and overall well-being. This book is for those seeking to transform their relationship with food, eating, and their body. If you relate to any of these categories, this book is for you: This book transcends typical discussions about eating habits by offering a practical, hands-on approach filled with actionable steps and illustrative examples. Engage with transformative exercises designed to liberate you from the grips of emotional eating triggers, paving the way for rapid, significant, and achievable change Feel the empowering joy of transformation and unlock today a new life of well-being and self-acceptance.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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