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Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating
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Barnes and Noble
Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating
Current price: $29.99
Barnes and Noble
Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating
Current price: $29.99
Loading Inventory...
Size: Hardcover
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
In
, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and 20s to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life.
In the introductory chapters, Berrie outlines the founding tenets of the
lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self-care. In addition, the book includes more than 50 original vegan recipes–all of which are meant to cleanse and nourish the body and soul while keeping the reader both
and
such as:
- Crunchy Peanut Kale Salad
- Bonberi Green Smoothie
- Vegan Dashi Broth
- Tahini Green Goddess
- Nut-Free Pesto
- Chocolate Avocado Pudding
- and many more!