Gain strength, lose weight—the ultimate beginner's guide.
Now learning the most effective way to work out is the easy part.
Bodyweight Strength Training
is a simple, straightforward beginner's guide to trading your fat for muscle.
helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
includes:
Start strength training today
—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
40 essential exercises
—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
12-week strength training plan
—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.
Set out on the path to a stronger and slimmer you with
.