Whether you're 17 or 25: If doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal development. It's totally exhausting. It can make you ignore new open doors, miss out on opportunities, avoid friends. Seriously, sometimes it feels like being frozen and just watching everyone else live their best life. According to Forbes, up to 53% of the population often feel socially awkward or have low self esteem in social situations. Plus, according to the NIH, around 7.1% of US young adults experience social anxiety. But in everyday life, things can be so hard to pinpoint. Like, how do you even know what you're actually dealing with? Analyze the sitch and explore your options. You absolutely can make change happen. You can build a more confident mindset, and start enjoying yourself again! According to a social anxiety study run by The Norwegian University of Science and Technology, an amazing 84.7% of socially anxious participants experienced improvement using only cognitive exercises. It's time to get a glow up. Don't run the risk of burnout! You need to find your own rhythm. This depends highly on your own starting point (where on the scale you're right now), your own triggers, and your own strengths. This book is all about the more considerate, relaxed approach. Because it gives a lot of people better results. No pressure. You create your own pace and gather the skills one by one, gradually. The steps are outlined in exactly the right order you need to take them. So you can drive your personal growth and become more confident as fast or as slow as you need. With this book you'll take action, make change happen and move forward steadily without the pain of pushing things too far. If this sounds like you, grab your copy now.