Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book
Breathe Like a Bear
and including four brand-new activities.
Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the
Breathe Like a Bear Mindfulness Deck
emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative:
Pretend to be a cloud
Stretch like a kittycat
Hiss your breath out like a snake
And many more!