Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation.
Do you have trouble getting started at work?
Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so,
you may be experiencing burnout
, which the World Health Organization officially labeled as a workplace syndrome in May of 2019.
In
Burn Bright
, Charlene equips you with
the skills to undo and prevent burnout
while teaching you how to
identify your personal values and then use them
as guideposts for embodied mindfulness.
Discover how to
conquer your burnout
and stress with
mantras
,
breathing exercises
, and thoughtful
prompts
. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your
mindfulness, body, and mind
to build your mental, physical, and emotional strength to eventually
understand and overcome
the stress that you hold onto.
Some specific strategies include:
Reworking Busyness
Releasing Emotions
Phasing “Should” out of Your Life
Body Focused Breathing
Freeze Frame Awareness
These
powerful and reflective meditations
and
positive reinforcement strategies
will get you burning brightly in no time!
The
Live Well series
from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the
encourages you to live your best life.
Other titles in the series include:
Progress Over Perfection
;
Find Your Flow
Be Happy
Seeking Slow
Finding Gratitude
Eff This! Meditation
The Joy of Forest Bathing
Find Your Mantra
It Had to be You
Men’s Society
Genius Jokes
The Calm and Cozy Book of Sleep
Ayurveda for Life
Choose Happy
; and
You Got This
.