Home
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger Bring Peace to Life
Loading Inventory...
Barnes and Noble
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger Bring Peace to Life
Current price: $23.49
Barnes and Noble
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger Bring Peace to Life
Current price: $23.49
Loading Inventory...
Size: Audiobook
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power.