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Barnes and Noble

Caught in an Upward Spiral: A Journal to Change Patterns and Improve Your Life

Current price: $9.95
Caught in an Upward Spiral: A Journal to Change Patterns and Improve Your Life
Caught in an Upward Spiral: A Journal to Change Patterns and Improve Your Life

Barnes and Noble

Caught in an Upward Spiral: A Journal to Change Patterns and Improve Your Life

Current price: $9.95
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This journal is designed for you to carry with you and use when you feel yourself going into an emotional downward spiral. The fill-in-the-blank sentences allow your writing to flow while raising your vibration, bringing you into an upward spiral. With this journal, you will address personal triggers, affirmations, and uplifting activities. You will learn how to identify your emotions, process them, and bring yourself into a better emotional state.

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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