You've been diagnosed with a chronic illness. Now what?
Living with a chronic illness is hard. Managing it daily can be even harder. Appointments, medications, symptoms, what you can eat and what you can't...it's hard enough to keep track of everything, even without the brain fog.
This undated tracker-planner, created by AW Cross, the author of the Quick and Dirty Tips for Surviving series, is for the recently diagnosed and for illness veterans alike. Not only does it help you keep your day on track, but it can also help you identify patterns in your symptoms over time—helping you and your doctor to make more informed decisions about your condition and care.
This tracker-planner includes:
• Appointment tracker
• Weekly and monthly pre-planning
• Daily check-in, including trackers for sleep, water, food and drink, symptoms, medication, exercise, and self-care
• Check-in also includes micro-goal setting, triggers, your intentions and challenges for the day, plus a reflection on what was good—and what wasn't
• Weekly and monthly summaries
• Symptom/flare tracker
• Trigger tracker
• Period tracker
Best wishes and good health!