Whether you want easy to make and delicious clean eating recipes, greater alertness and energy, or just to feel more alive and vibrant, then this is the book you need. Included is a wide variety of that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making - and eating - your own meals. Explore a host of vegetarian recipes, employing the freshest, "cleanest" ingredients that will leave your mouth watering just to read them! All of these dishes include minimally processed foods you'll enjoy eating and can feel proud about serving to others. Discover how to identify and avoid foods that are laced with toxic additives or have been so processed that their nutrients have been destroyed. Find out which processed foods are actually okay to eat and understand why. Learn what to look for in ingredient lists and on nutritional labels; learn how to take your cues from these guidelines so you don't keep on ingesting toxins. Feel healthier by making minor adjustments to the foods you purchase and the ways you prepare them. Discover which nutrients are damaged by too much heat and learn ways to preserve those useful vitamins and minerals as you cook different meats and vegetables. At the same time, learn how heat and other chemical processes can be used to actually remove toxic chemicals from your foods, either by changing their chemical makeup or by vaporizing them through steam. Rediscover the energy and alertness that will allow you to live your life to the fullest! The recipes in this book are simple to make and are sure to please everyone. You won't need to go out and buy any complicated, specialized equipment to make them, either. You'll find that these dishes are designed to give you . They can also help you to lose weight and look more fit. The minimally processed, clean recipes in this book are also designed to help you . This is the perfect book if you're not used to making food on your own, from scratch. You'll already be familiar with most of the ingredients, and you can have fun using the new foods you will discover. The recipes are clearly explained in detail and you'll find it