Codependency isn't a new term, and many of us are aware of the damage of losing ourselves in service to others. However, as common as this relationship dynamic is, we often find it difficult to recognize the signs of codependent relationships or realize what we can do to break the cycle. This is done based on four phases, namely: abstinence, awareness, acceptance, and action. These four stages will help you recognize and heal unhealthy attachments, reaffirm your needs, and build safe relationships where you are able to express who you are without fear of rejection or judgment. Your openness to learning new information about yourself makes codependency recovery possible. Unless you are able to challenge the current status quo in your life, you may struggle to adopt healthier patterns of behavior. During this journey, you will start with learning to identify codependency all the way to living fully without it. Plus, you will receive a personal development course and a guide to start your inner journey in the BONUS section of the book once you have purchased it. Don't let codependent relationships control your life anymore and take your first step to recovery today.